Thursday, January 26, 2012

Cauliflower Rice/Gobi Rice

Cauliflower Rice is a delicious, tasty and nutrition’s one pot meal which has a rich flavor.  This is a different kind of regular rice recipes. Cauliflower has lot of victims and good for health but I and my hubby neglect this veggie as we are not a big fan of cauliflower so to make it tasty I deep fried cauliflower pieces by mixing it with corn flour and rice flour.




This rice has a true flavor of cauliflower in each bite, little spicy due to pepper, masala and nice crunchiness with these cauliflower fritters. I added few drops of lemon juice which made this rice more delicious. I loved its taste and also the gorgeous texture of rice. 


Ingredients

Rice - 1 cup
Cauliflower - 1 small
Chopped Onion - 1 small
Ginger Garlic paste - 1/2 tsp
Chopped Green chillies - 2 no
Red Chilli powder - 1/2 tsp
Oil - 1 tsp
Salt As Required



Corn flour powder - 3 tsp
Rice Flour powder - 3 tsp
Garam Masala Powder - 1/4 tsp
Food Color (optional)- 1 pinch
Pepper powder - 1/2 tsp
Chopped spring onions - for garnishing
Lemon juice - 1/2 tsp - 1 tsp
Oil for deep frying

Preparation
  • Cook Rice in 2 cups of water and keep aside.
  • Take corn flour, rice flour, red chilli powder, food color, salt in a bowl add little water and mix well till it forms smooth batter.
  • Heat oil to fry cauliflower
  • Now take washed cauliflower florets dip them in above batter and drop one by one into hot oil.
  • Fry them on medium flame for 3-4 minutes and keep aside.
  • Take a vessel add 2 tsps of oil and after oil gets heated add chopped onions, green chillies and cook till onions turn soft.
  • Add ginger garlic paste, salt, garam masala powder , red chilli powder ( if required) and mix well.

  • Now add deep fried cauliflower florets, cooked rice and mix well till all the spices come well with rice and florets.
  • Add pepper powder, lemon juice and mix well and cook for 2mins
  • Remove from heat, garnish with spring onions or coriander leaves.
  • Serve with raita or any pulao curry.
Sending this to Healing Foods - cauliflower hosted by vardhini started by siri  Let's Cook-Rice hosted by Radhika, Spotlight : Winter Vegetables hosted by Indrani 


80 comments:

  1. Rice looks fantastic..perfect for lunch box!

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  3. Looks very yummy, frying the cauliflower and adding, is new..

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  4. delicious rice...perfect for luch box!

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  5. nice ...very diffrent way of having gobi and rice....yum!lot of diffrent textures happening.really nice.

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  6. super delicious rice..perfectly done!!

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  7. I am all for rice and addition of cauliflower makes it more special. Thx for linking to the event.

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  8. wonderful wholesome one pot meal. Thanks for linking it to the event Sravs.

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  9. I mostly just parboiled or sauteed carrots, peas, corn, etc etc and added cooked rice to make it a stir-fried rice.
    I never thought of frying vegetables and then adding to rice. I like this idea.

    And hey, thanks for dropping by my blog, leaving the comment, and inviting me to your Chocolate Fest event, I've linked some posts :)

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  10. Such a yummy rice recipe dear. will try soon

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  11. Never tried gobi rice. will do for my doter:)

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  12. such a nice rice recipe..gobi rice is a great idea..

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  13. Looks wonderful,nice idea to deep fry cauliflower

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  14. Yummy and tasty rice with gobi. perfect for lunch box

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  15. Seriously cant take my eyes from ur irresistible click,super tempting rice.

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  16. I make cauliflower rice a little differently, more like pulao than fried rice. But hey this looks delish.

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  17. That sounds good and looks really yummy Sravani.

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  18. fantastic idea of frying cauliflower....so tempting clickas too

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  19. very new recipe and looks delicious ....

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  20. Looks too gud, bookmarked to try

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  21. Gobi Rice looks really delicious, perfect one pot meal :)

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  22. Nice. let em try this week end

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  23. thats tempting and delicious!...looks soo good!

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  24. Wow..YUMMY RECIPE...I am loving it..

    Aarthi
    http://yummytummy-aarthi.blogspot.com/

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  25. yummy... love it...regards susan

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  26. Deep frying cauliflower? :) am sure, the rice will be yummy!

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  27. I can munch all the cauliflower out of the rice, looks very appetizing.

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  28. I can munch all the cauliflower out of the rice, looks very appetizing.

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  29. Looks super delicious- love the clicks and the recipe!

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  30. I love any type of rice dishes...this one is worth a try! Bookmarked!

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  31. Looks awesome....reminds me of a Cauliflower manchurian marries biryani combo----both of which are my all time favs:) Thanks 4 sharing

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  32. Lovely looking rice, Sra..thanks for linking it to my event

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  33. Nice idea to make cauliflower rice this way, sounds amazing!

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  34. Ohhh Drooling!!!!Delicious!!!!

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  35. fantastic recipe... rice looks delicious..

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  36. تعد من اكثر القوارض خطورة على الانسان لانها ناقلة لامراض خطيرة كالسل والطاعون ولابد من مكافحتها على يد متخصص فهى تجيد الاختباء وتتكاثر بسرعة عاليةوتنتشر في شبكات الصرف الصحى ويتم مكافحتها بعدة طرق بافضل مبيدات وطرق مكافحة الفئران فالاول تعرف بانها افضل شركة مكافحة الفئران بالرياض وافضل شركة مكافحة الفئران بجدة وافضل شركة مكافحة الفئران بمكة وافضل

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